How I Conquered Rheumatoid Arthritis – Part 8
Fasting was pivotal in my journey to healing rheumatoid arthritis, as well as my two other autoimmune conditions: Graves’ disease and Sjögren’s…
Read more →My personal journey and evidence-based articles on nutrition and health.
Fasting was pivotal in my journey to healing rheumatoid arthritis, as well as my two other autoimmune conditions: Graves’ disease and Sjögren’s…
Read more →The next step in my healing was becoming aware of the importance of detoxification. I have to admit that I’d often heard…
Read more →I was back home in Hong Kong after my business trip to New York, and I was determined to heal. I did…
Read more →In March 2024, I was travelling on a business trip to the United States, to New York, for an important team seminar.…
Read more →In February 2024, when I was diagnosed with rheumatoid arthritis (which I described in my first article) and realized that I needed…
Read more →Living with Graves’ disease, with ups and downs depending on how consistent I was with my diet and lifestyle, I had never…
Read more →90% of people with prediabetes don't know they have it. Learn the early signs of insulin resistance, the blood sugar levels to…
Read more →Exhausted, unable to lose weight, and told your thyroid is normal? Hashimoto's is often missed by standard testing. Here's what a full…
Read more →Most people are told their vitamin D is fine. What "fine" actually means in conventional medicine is very different from what naturopathic…
Read more →There was a day when everything changed for me in terms of how I see health. It was the moment it became…
Read more →Feeling uncomfortable after meals is one of the most common signs that your digestion needs support.
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Get my free Starter KitYour gut and your brain are closely connected. When inflammation runs high, focus and clarity are often the first to suffer.
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Get my free Starter KitStiff, aching joints were where my own rheumatoid arthritis journey began. Calming inflammation through food and lifestyle changed everything for me.
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Get my free Starter KitEnergy dips are often linked to blood sugar swings and inflammation. What you eat at breakfast and lunch can make a real difference.
Don't let the name fool you: my free Autoimmune Starter Kit isn't only for autoimmune conditions. It's a simple place to start for anyone dealing with chronic symptoms like yours.
Get my free Starter KitBreakouts and flares are frequently linked to what is happening in your digestion. Supporting your gut can help your skin from the inside out.
Don't let the name fool you: my free Autoimmune Starter Kit isn't only for autoimmune conditions. It's a simple place to start for anyone dealing with chronic symptoms like yours.
Get my free Starter KitStubborn weight is often tied to inflammation, hormones and gut health, not willpower. Addressing the root cause is what makes the difference.
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Get my free Starter KitWhen several symptoms show up together, they often share a common root: the gut and chronic inflammation. That is exactly how I healed, and how I help my clients.
Don't let the name fool you: my free Autoimmune Starter Kit isn't only for autoimmune conditions. It's a simple place to start for anyone dealing with chronic symptoms like yours.
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