Work With Me

Your health journey starts here

Medical visualisation of an inflamed gut

You are inflamed, and you can feel it all through your body.

Some days are better. Some days are much worse.

You never know when the next flare is coming.

It reaches into everything: your work, your family, your time with the people you love.

You cannot enjoy the simple moments the way you used to. You are worried about your future.

Your labs show inflammation, and still no one can tell you why.

Or your labs come back normal, and you are left feeling like it is all in your head.

You have been told that your immune system is attacking your body, that there is nothing else to do other than taking lifelong medications.

That it is your genes, that it is stress, that you are a woman so more prone to autoimmune disorders.

You are still trying to understand why? Why you? Is there a way to get better? Pain free?

If this is you, and you are looking to find the root cause and reclaim your vitality for the long term, for you and your loved ones, The Gut Solution program is for you.

Medical visualisation of brain fog
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1:1 Health Coaching
4 months · fully personalised

A structured 5-phase programme to take you from managing symptoms to building genuine vitality.

Learn more →
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Workshops & Education
Online & in-person

Practical workshops to deepen your understanding and transform your health.

Learn more →
4 months · 1:1 · fully personalised

Your 5-phase journey

A structured, personalised programme that works with your body, your history, and your real life: to take you from managing symptoms to building genuine vitality.

Houleye Siegel, Holistic Health Coach
01
Uncover
We dig into the full picture, your health history, diet, stress, and lifestyle. We uncover why your body got here, not just what is happening on the surface. We assess your current nutritional status and immunity through the right functional labs.
02
Reset
We calm the inflammation and remove the biggest dietary and lifestyle triggers, so your body has a real chance to respond and begin healing.
03
Rebuild
Targeted nutrition, gut repair, and nervous system support personalised to what your body specifically needs to restore itself.
04
Sustain
We make all of this work inside your real life, with travel, deadlines, and dinner out. Sustainability is the goal, not perfection.
05
Thrive
You are no longer a victim of your condition. You are building genuine vitality, with the energy, clarity, and confidence to lead from a place of health.
Silhouette with a raised fist facing the sunrise, a symbol of vitality
What's included
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Deep intake & 90-min kickoff

We map out your starting point, your goals and your initial personalized game plan so you see traction immediately.

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Bi-weekly 1:1 coaching calls

Consistent, structured support across 4 months. Real relationship. Real progress.

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Functional testing included

Functional labs that uncover what's actually driving your symptoms: gut microbiome, hormones, stress markers, metabolism, nutrients.

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Personalised phase protocols

At each phase, a focused guide tells you exactly what to eat, remove, and add, all personalized for you.

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Between-session support

During the week, you can reach out. You never feel like you are carrying this alone.

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Weekly progress tracker

Energy, digestion, sleep, and mood tracked weekly so you can see yourself getting better.

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Curated resource library

Meal frameworks, grocery guides, and educational resources shared from day one.

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Closing session & transition plan

A dedicated final session celebrating your transformation and mapping what comes next independently.

All 1:1 sessions are held online via video call, so you can work with me from anywhere in the world.

Workshops & Education

Learn, heal, thrive

Online and in-person workshops to deepen your understanding and transform your health.

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The Gut-Brain Connection

Understand how the gut influences mood, anxiety, and cognitive function, and what you can do to support both.

Online & in-person*
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Gut Reset 101

Understand the gut-immune connection, what to eliminate, and how to nourish a healthy microbiome.

Online & in-person*
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Stress, Sleep & Your Immune System

The lifestyle pillars often overlooked in autoimmune care, and how to address them practically.

Online & in-person*
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Reading Food Labels

Know how to eat clean without the overwhelm: read labels and make confident choices at the supermarket.

Online & in-person*
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Cooking for Healing

A hands-on cooking class to prepare simple, delicious anti-inflammatory meals the whole family will love.

Online & in-person*
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Perimenopause & Menopause

How nutrition and lifestyle can ease perimenopause and menopause symptoms, from hot flushes to mood changes, fatigue and joint pain.

Online & in-person*

* In-person sessions available in the NY Tri-state area.

These workshops are available on demand for groups, corporates, wellness events, and private bookings. Get in touch to organise a session.

Get in touch