How I Conquered Rheumatoid Arthritis – Part 8
Fasting was pivotal in my journey to healing rheumatoid arthritis, as well as my two other autoimmune conditions: Graves’ disease and Sjögren’s…
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The Blog
My personal journey and evidence-based articles on nutrition and health.
My Story
My journey of reversing rheumatoid arthritis
How I Conquered Rheumatoid Arthritis – Part 7
The next step in my healing was becoming aware of the importance of detoxification. I have to admit that I’d often heard…
Read more →How I Conquered Rheumatoid Arthritis – Part 6
I was back home in Hong Kong after my business trip to New York, and I was determined to heal. I did…
Read more →How I Conquered Rheumatoid Arthritis – Part 5
In March 2024, I was travelling on a business trip to the United States, to New York, for an important team seminar.…
Read more →How I Conquered Rheumatoid Arthritis – Part 4
In February 2024, when I was diagnosed with rheumatoid arthritis (which I described in my first article) and realized that I needed…
Read more →How I Conquered Rheumatoid Arthritis – Part 3
Living with Graves’ disease, with ups and downs depending on how consistent I was with my diet and lifestyle, I had never…
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Nutrition & Health
Evidence-based articles
Vitamin D: Why “Normal” Isn’t Always Optimal
Most people are told their vitamin D is fine. What "fine" actually means in conventional medicine is very different from what naturopathic…
Read more →38 Trillion Bacteria Are Living in Your Gut. Here Is What They Are Actually Doing.
There was a day when everything changed for me in terms of how I see health. It was the moment it became…
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