Frequently asked questions

It is for people living with autoimmune conditions, gut issues, chronic inflammation, or symptoms that have never been fully explained. It is for you if you want to understand how to improve your health sustainably, in the most natural way possible.

No. I am a holistic health coach specialising in nutrition and lifestyle. I do not diagnose, treat, or cure any medical condition, and this program does not replace care from your doctor. I work alongside your medical team, focusing on the diet, gut health, and lifestyle factors that influence how you feel.

No. I never advise you to change or stop any medication. That is a decision between you and your prescribing doctor. Many clients find that as their health improves their doctor chooses to review their medication, but that always happens under medical supervision.

A 90-minute deep-dive assessment, bi-weekly 1:1 coaching calls, functional lab testing, a personalised nutrition and lifestyle plan, weekly progress tracking, a curated resource library, and a closing session with a plan to maintain your results. Functional labs are included because they show what is actually driving your symptoms, from gut microbiome to hormones, stress markers, metabolism, and nutrient status, so your plan is built on your biology rather than guesswork.

The program is designed to fit a full working life, including travel, deadlines, and eating out. You will have a coaching call at least every two weeks, and between calls you put the plan into practice with your meals and a few new daily habits. We adjust the pace to what is realistic for you.

Most clients notice changes in energy, digestion, and inflammation within the first weeks, with deeper shifts over the following months depending on the condition and how long it has been going on. For every client, I do my very best to get the most results possible, taking into account adaptation, appetite for change, and any special challenges.