Finely grate the garlic cloves and transfer to a mortar and pestle.
Add the vinegar and salt and grind everything into a paste.
Then add the olive oil to the garlic paste, a few teaspoons at a time, mixing well with the pestle between each addition. Make sure the olive oil is fully incorporated before adding more.
Repeat until you have used all the olive oil and have a thick yellow dip.
Feeling uncomfortable after meals is one of the most common signs that your digestion needs support.
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Your gut and your brain are closely connected. When inflammation runs high, focus and clarity are often the first to suffer.
Don't let the name fool you: my free Autoimmune Starter Kit isn't only for autoimmune conditions. It's a simple place to start for anyone dealing with chronic symptoms like yours.
Stiff, aching joints were where my own rheumatoid arthritis journey began. Calming inflammation through food and lifestyle changed everything for me.
Don't let the name fool you: my free Autoimmune Starter Kit isn't only for autoimmune conditions. It's a simple place to start for anyone dealing with chronic symptoms like yours.
Energy dips are often linked to blood sugar swings and inflammation. What you eat at breakfast and lunch can make a real difference.
Don't let the name fool you: my free Autoimmune Starter Kit isn't only for autoimmune conditions. It's a simple place to start for anyone dealing with chronic symptoms like yours.
Breakouts and flares are frequently linked to what is happening in your digestion. Supporting your gut can help your skin from the inside out.
Don't let the name fool you: my free Autoimmune Starter Kit isn't only for autoimmune conditions. It's a simple place to start for anyone dealing with chronic symptoms like yours.
Stubborn weight is often tied to inflammation, hormones and gut health, not willpower. Addressing the root cause is what makes the difference.
Don't let the name fool you: my free Autoimmune Starter Kit isn't only for autoimmune conditions. It's a simple place to start for anyone dealing with chronic symptoms like yours.
When several symptoms show up together, they often share a common root: the gut and chronic inflammation. That is exactly how I healed, and how I help my clients.
Don't let the name fool you: my free Autoimmune Starter Kit isn't only for autoimmune conditions. It's a simple place to start for anyone dealing with chronic symptoms like yours.