Your health journey starts here
Choose how you'd like to work with me.
A structured 5-phase programme to take you from managing symptoms to building genuine vitality.
Learn more →Practical workshops to deepen your understanding and transform your health.
Learn more →Your 5-phase journey
A structured, personalised programme that works with your body, your history, and your real life: to take you from managing symptoms to building genuine vitality.
You leave with some actionable steps and a clear personalised plan.
Consistent, structured support across 3 months. Real relationship. Real progress.
At each phase, a focused guide tells you exactly what to eat, remove, and add, all personalized for you.
During the week, you can reach out. You never feel like you are carrying this alone.
Energy, digestion, sleep, and mood tracked weekly so you can see yourself getting better.
Meal frameworks, grocery guides, and educational resources shared from day one.
A dedicated final session celebrating your transformation and mapping what comes next independently.
All 1:1 sessions are held online via video call, so you can work with me from anywhere in the world.
Already a client? Get in touch to discuss a follow-up plan.
Learn, heal, thrive
Online and in-person workshops to deepen your understanding and transform your health.
The Gut-Brain Connection
Understand how the gut influences mood, anxiety, and cognitive function, and what you can do to support both.
Gut Reset 101
Understand the gut-immune connection, what to eliminate, and how to nourish a healthy microbiome.
Stress, Sleep & Your Immune System
The lifestyle pillars often overlooked in autoimmune care, and how to address them practically.
Reading Food Labels
Know how to eat clean without the overwhelm: read labels and make confident choices at the supermarket.
Cooking for Healing
A hands-on cooking class to prepare simple, delicious anti-inflammatory meals the whole family will love.
Perimenopause & Menopause
How nutrition and lifestyle can ease perimenopause and menopause symptoms, from hot flushes to mood changes, fatigue and joint pain.
* In-person sessions available in the NY Tri-state area.
These workshops are available on demand for groups, corporates, wellness events, and private bookings. Get in touch to organise a session.
Get in touchYour Healing Journey
Starts Here
If my story sounds familiar, if you're exhausted, in pain, told "it might be genetic" with no real answers, know that I have been exactly where you are. I asked the same questions. I felt the same frustration. And I found the way. I can guide you on this path too.
The Autoimmune Starter Kit
Things I wish I had known earlier when diagnosed with autoimmune disease and practical information to understand the drivers of autoimmunity and how to manage flares.
Get My Free Guide →Read the Blog
Explore evidence-based articles on gut health, nutrition, autoimmune disease, and natural healing, written from both clinical learning and lived experience.
Explore Articles →Work With Me
I offer a free 30-minute discovery call where you can share your health goals and what you'd like to work on. I'll explain my approach to nutrition education and lifestyle coaching, and how we might work together to support your journey toward better health.
Book a Free Call →