Name: Spicy Tofu Scramble
Ingredients: 1 tbsp coconut oil; 1/2 red onion, diced; 2 garlic cloves, crushed; 1 red chilli, finely chopped; 1/2 courgette, diced; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; A handful spinach; 225g smoked tofu; Black salt - optional for an egg-like flavour; 2 slices wholegrain or rye bread, toasted; 1 avocado; 1 lime; A handful coriander

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Low Glycemic

Spicy Tofu Scramble

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Servings: 2 servings

Course: Breakfast

Ingredients Method

Ingredients

1 tbsp coconut oil
1/2 red onion, diced
2 garlic cloves, crushed
1 red chilli, finely chopped
1/2 courgette, diced
1/2 tsp smoked paprika
1/2 tsp ground cumin
A handful spinach
225g smoked tofu
Black salt - optional for an egg-like flavour

2 slices wholegrain or rye bread, toasted
1 avocado
1 lime
A handful coriander

Method

Heat the coconut oil in a pan and add the onion, garlic, chilli and courgette, with a little Himalayan salt. Cook for 5 minutes until softened then stir in the dry spices and cook for a further 2 minutes.
Add the spinach and stir until wilted.
Put the tofu in a bowl and mash with a fork until it resembles scrambled eggs. Fold it into the pan and warm gently.
Divide between two plates and serve with the toast, thinly sliced avocado, a squeeze of lime juice and a sprinkle of coriander leaves.